How to stop panic attacks sounds easy enough when you hear or read what folks tell you. But in reality, during a panic attack, it’s very hard to re-order your thoughts to stop the attack. During panic attacks, you are so overpowered by physical and emotional stress and anxiety that it’s very difficult to organise
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I want to help you rid your life of gambling. This is a tough problem to live with because it is hard to quit. Many people try to go cold turkey, but that is surprisingly difficult to make work. Gamblers are psychologically driven to want to do this and there is a pay off in
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The thought and feeling that our loved one is going to die is never a consoling fact. Hence, anticipating grief is not an easy thing to do for everyone else involved. Anticipating grief is the period during which a family member or a patient is expected to die. This sorrow is somewhat the same to
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I want to talk to you about dealing with the gambling urge. Everyone that has a problem with gambling has this urge they feel that seems to take over them. It is really almost an unconscious thing that people seem to be stuck with and that is inherently the problem. I know a lot of
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I’ve never really been a summer person but since 1994, the dog days of summer have really become my season of sadness. My first husband died on August 19 of that year. Ever since, the weeks surrounding that date have been difficult for me. Most people mark their year with anniversaries – the celebration of
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Grief is the normal and natural reaction to any major loss. Loss is a part of living and a great many of us are facing losses due to health and financial issues, deaths of family and friends, and painful relationship breakups, whether personal or in business. We talk about the loss, but not many people
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Grief and bereavement are horrible but natural parts of life. It’s inevitable that someone you know and love will die someday, and grief is a normal part of recovering from such a loss. Grief isn’t easy; it is painful, debilitating, and can leave you feeling empty and alone. The best thing you can do is
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Losing a loved one is one of the most difficult and profoundly life-changing experiences that a person can go through. Many people who have recently experienced the death of someone they cared for are concerned that they will never feel “right” or happy again, or that the pain they are feeling will remain a constant
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When the relationship goes bad and you suddenly find yourself figuring how to deal with a break up, you may feel the pain will never be over. Your emotions may be running so high so that you feel you will be an emotional wreck for the rest of your life, and never get over the
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Grief can be overwhelming. A death, separation of loved one, etc. can cause tremendous grief. This kind of grief refuses to get treated for a long period. People say that time is a great healer, but it is also true that the more time passes, the more time you have to grieve. Some time back
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